Скачать или смотреть Thigh Workout 🔥 7x4 Challenge | Day 20 | Slim & Strong Legs

Get it on Google Play Store 📲:
📲 Women workout - Lose Belly Fat: https://play.google.com/store/apps/de...

📲 Home Workout - No Equipment: https://play.google.com/store/apps/de...

📲 Lose weight in 30 days: https://play.google.com/store/apps/de...
📲 Tai chi Trainer: https://play.google.com/store/apps/de...

Get it on Apps Store📲:

📲 Women workout - Lose Belly Fat: https://apps.apple.com/us/app/id67373...

📲 Lose weight in 30 days: https://apps.apple.com/us/app/id67381...

📲 Tai chi Trainer: https://apps.apple.com/us/app/tai-chi...
Welcome to Day 20 of the 7x4 Challenge!
This thigh workout is designed to help you slim your legs, burn fat, and build lower-body strength — all at home, no equipment required.

Today’s workout focuses on:

Inner & outer thighs

Quads and hamstrings

Leg endurance and muscle tone

🔥 Workout structure:
7 exercises × 4 rounds
Minimal rest for maximum results

You’re deep into the challenge now — stay strong and keep pushing!
👇 Comment “Day 20 completed!” when you finish.



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