Week 30 Chest Flys - Move of the Week with Donna

Welcome to week 30 Aqua Move of the week with the @thrivemindbodyandsoulaustralia Tribe 🎉💪

Week 30 is Chest Flys 💪

Today @donna_wilmott_trainer pops together a combo to activate those chest muscles 🔥

Consisting of:
👉 4 x Double Chest Flys
👉 4 x Single Arm Alternating Chest Flys
👉 8 x Chest pulses front of body
👉 8 x Back Pulses back of body

Tips....
💦 think about the muscles you are engaging when working
💦 Keep your feet flat on the floor, engage your core
💦 Liquid Stars 🌟 by @acquapoleaustralasia

Let us know how you go implementing this into your classes & stay tuned on Thursday for the next video with @adel_way_fitness 💙💦🎉

Love the pink leggins from @saltipeople 💖