Medicine Ball Circuit Workout: Explosive Speed + Power

Описание к видео Medicine Ball Circuit Workout: Explosive Speed + Power

Here is a tough circuit workout for fighters, using a medicine ball to develop explosive power and speed. This drill is designed to hit all areas of the body, from the arms & shoulders, to the rotational core power, to the drive and agility in the legs. Give it a try and let me know how it goes in the comments below!
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