Скачать или смотреть 30 Minute Power Pilates Booty and Abs Burn | At Home Pilates Workout | No Equipment

Hey my loves 🐚☀️
This 30-minute booty 🍑 & deep core abs 💪 burner is all about power, control, and endurance — with minimal rest so your muscles stay engaged from start to finish. No equipment needed (optional ankle weights — mine were 0.5 kg each). Expect a mix of Pilates-style sequences and dynamic core work that will challenge both your strength and stability.

We’ll focus on glute activation, deep core connection, and posture-supporting strength — perfect for intermediate to advanced levels. Filmed here in beautiful Greece 🌊🏛, so you can enjoy a little Mediterranean vibe while you sweat.

✨ Great for:
• Building stronger glutes & core
• Improving hip stability & posture
• Feeling energized & accomplished in just 30 minutes

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Details for this workout ▼
○ Muscles worked: Booty, Abs & Deep Core
○ Time: 30 Minutes
○ Equipment: Optional ankle weights (mine are 0.5kg each)

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.