Скачать или смотреть 35 Min Full Body Kettlebell Circuit [Build Muscle & Burn Fat]

Ready to get stronger?! 💪💛 Today’s 35-Minute Full Body HIIT Kettlebell Circuit is going to challenge you in the best way! Easy to follow, no jumping, small space friendly, designed to build strength, improve endurance and get your heart rate up :)

We’ll move through 3 circuits with 3 exercises x 3 rounds per circuit, performing each movement for 40 seconds of work and 20 seconds of rest in between each round and a longer 1-minute rest in between each circuit. Expect a powerful mix of squats, swings, rows, presses, and core work!

All you’ll need for today’s workout is a yoga mat, one light and one medium kettlebell. We'll begin with a warm-up and finish with a cooldown to help you stay strong from a flexible position! Let's get to it!!

Kettlebells:
Mike: 25lbs + 35lbs
Sophie: 15lbs + 20lbs

This video is sponsored by Marcy, use code MIKEANDSOPHIE10 for 10% off select Marcy Hammertone Kettlebells + Hex Dumbbells: https://marcy.fitness/MikeandSophie

💪 Looking for more feel-good workouts? You can find all of our latest programs at: https://mikeandsophiefit.com

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📚 Chapters:
00:00 - 03:47: Warm-Up
03:47 - 32:54: Workout
32:54 - 36:39: Cool-Down

🎶 Music (instrumental version):
Song One: "better than ever feat. Lucky Dropout & Tim Halperin" jumpseat
Song Two: "You Got My Love" La Félix
Song Three: "My Time Right Now" Jamie Myles Jr.
Song Four: "Today Is My Day (with Oohs & Ahhs)" Jamie Myles Jr.
Song Five: "Windy" junior state
Song Six: "Good Days" Kena
Song Seven: "Good Life" King Flexx
Song Eight: "Hey Mama" Yank$
Song Nine: "Together (With Cardec)" Txsh
Song Ten: "Best Day Ever" BINKS!
Song Eleven: "Sail Away" BINKS!
Song Twelve: "So Alive" BINKS!
Song Thirteen: "The Greatest" Sencha Green
Song Fourteen: "Labadi" Blackway

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M&S:   / mikeandsophiefit  
Mike:   / mikenicklas  
Sophie:   / sophie_blondin  

💌 Business Inquiries:
mikeandsophiefit@gmail.com

D I S C L A I M E R
This is our own personal workout, and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this or any of our exercises or exercise programs, you agree that you do so at your own risk.

#homeworkout #kettlebell #hiit