30 Min DUMBBELL & CALISTHENICS LEGS + ABS WORKOUT

Combine Calisthenics and weights in this 30 minute Legs & Abs strength workout you can follow along with just one pair of dumbbells and your bodyweight. The workout includes some of the best dumbbell and Calisthenics exercises to build muscle.

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WHAT WEIGHTS?
Pick Dumbbells you can comfortably Romanian Deadlift for 12 reps (I used 15kg/33lb per Dumbbell)

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Timecodes
00:00 Coming Up
00:18 Warm Up
03:24 Calisthenics and Dumbbell Workout
29:22 What Next?

#dumbbellworkout #calisthenics

Music by Epidemic Sounds (Active Subscription)

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.