7 Balance Exercises for Parkinson's Fighters - Improve Motor Functions, Posture, Co-ordination

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In order to improve your ability to stand, walk and balance. 9zest has designed a certain set of exercises which will help you improve balance while sitting, standing or walking and hence improve your balance abilities. This video has a list of about 7 balance exercises that help manage Parkinson’s disease and alleviate symptoms of Parkinson’s disease.
Here is a list of 7 strengthening exercises that are good in Parkinson’s:
March Past
Side Walking
Spot Jumping
Heel Toe Walking
Mini Squats
Cross Lateral Movements
Standing on Toes
To download the app, visit http:9zest.com or click http://9ze.st/PD_app

Along with improving balance, these exercises will help improve other motor functions like posture, co-ordination etc., the program will help keep brain healthy with improved blood supply thus bringing both physiological as well as physical strength.

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References - https://9zest.com/references