1/2 Teaspoon...SLEEP Like a Baby | Dr. Mandell

Nutmeg has many medicinal healing properties for our body. It plays a significant role in relaxing our nervous system and muscles so we can get a good nights sleep.
Nutmeg is found to have many other health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, increase immune system function, improve blood circulation, and much more.

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