The Best Resource On The Internet For Fixing Lateral Pelvic Tilt (asymmetrical hips)

Описание к видео The Best Resource On The Internet For Fixing Lateral Pelvic Tilt (asymmetrical hips)

Link to article with more solutions + info: https://www.conorharris.com/blog/the-...

Learn my methodology with the Biomechanics Course: https://www.conorharris.com/offline-b...

Beginner Body Restoration Program: https://go.conorharris.com/bbr-beginn...

Mike Cantrell & James Anderson: https://www.appliedintegrationconsult...

Right Side Dominance/Left AIC Content: https://www.conorharris.com/blog/how-...

0:00 What Causes Asymmetrical Hips?
2:48 Tests & Assessments For Lateral Pelvic Tilt
5:30 Interpreting Assessment Results
8:16 Strategies For Fixing Your Hips
10:04 Exercise #1
12:44 Exercise #2
14:52 Exercise Progression #1
18:09 Exercise Progression #2
19:59 Exercise Programming & Frequency Guidelines

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