Hatha Yoga Flow: Virasana - Hero's Pose and Reclining Hero for Deep Quad Opening (45-min) All Levels

Hatha Yoga Flow with Virasana Hero's Pose and Reclining Hero for Deep Quad Opening/Stretching
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Today's class is a hatha yoga flow that is all about coming into the yoga pose Virasana which is also called Hero Pose and it involves sitting between your heels. It requires a lot of opening and stretching in the quads and of course there is a version called reclining hero pose where your fully recline back to lie down as well. So we'll be exploring coming into both of these yoga poses by opening up component parts of the body and remember that the pose is never the goal. It's just supposed to be a fun exploration.. So however far you make it into the hero pose is perfectly fine, the practice of yoga is accepting ourselves where we are in any given moment.

Hatha Flow Yoga For Beginners (30-min):    • Hatha Flow Yoga For Beginners (30-min...  
Low Back and Side Body Hatha Sequence (20-min):    • Beginner Hatha Yoga | Low Back and Si...  

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