Kundalini Yoga | Practice for hormonal balance

The Women’s Set Kriya, also known as Kriya to feel invincible, is perfect to balance our hormones , it brings blood to our internal organs including the reproductive system, it keeps us young and vital. It gives us that radiance we all can take advantage of to carry ourselves in the world. The practice builds and strengthens our courage and grace when things just seem not working out for us. As well as stimulating our organs we also be strengthening our nervous system by applying pressure in the postures while maintaining deep breathing.

Challenge yourself but always listen to your body.

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