15 MIN FULL BODY BALLET WORKOUT | Cardio, Stretch, Strengthen, & Sculpt

This ballet workout is for all levels...no prior experience needed. Follow along as best as you can and I guarantee you’ll feel the burn in all the right places. We’ll get that heart rate up to burn calories and fat while stretching, strengthening, and sculpting long lean dancer muscles!

If you live in the NYC area, check out my group Ballet and Pilates classes for children and adults. I teach open classes at the Joffrey Ballet School for ages 13 and up! I also offer private and semi-private lessons. Click the link below for class schedules or to inquire about private/semi-private lessons!
https://www.dansique.com/find-a-class

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Video Editing - SPLICE
Music - City Class (Solo Piano Music for Ballet Class) by Steven Mitchell
https://itunes.apple.com/us/album/cit...

Have you tried my 4 WEEK DANSIQUE FITNESS CHALLENGE yet?! You can start the challenge whenever you want. Try it out with a friend and help keep each other motivated and accountable. Click the link below for all the details and learn my personal favorite tips & tricks for a healthier & more fit you! xoxo
https://www.dansique.com/single-post/...