10 MIN BALLET BARRE STRETCH ROUTINE | Improve your extensions & overall flexibility

Here’s the perfect stretch routine for dancers and non dancers who are looking to gain more flexibility!

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If you live in the NYC area, check out my group Ballet and Pilates classes for children and adults. I also offer private and semi-private lessons. Click the link below for class schedules or to inquire about private/semi-private lessons.
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Video Editing - Splice
Music - West End to Broadway Inspirational Ballet Class Music by David Plumpton
https://itunes.apple.com/us/album/wes...

Have you tried my 4 WEEK DANSIQUE FITNESS CHALLENGE yet?! You can start the challenge whenever you want. Try it out with a friend and help keep each other motivated and accountable. Click the link below for all the details and learn my personal favorite tips & tricks for a healthier & more fit you! xoxo
https://www.dansique.com/single-post/...