Скачать или смотреть Why you are gaining weight on a strict diet plan & how to change that

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In this video I explain the main reasons why dieting doesn't work, and why many women tend to GAIN weight instead of losing it, once they start following a strict meal plan. If you struggle with your relationship with food and if you just wish you could eat like a normal person, while maintaining a fit looking physique, then this video is for you.

Timestamps:
00:00 Intro
0:58 Stop trying so hard to "eat healthy" all the time
3:20 You need to start eating more
7:13 Learn how to connect with YOUR own body again
10:12 You need to calm down & focus on reducing stress
11:29 This is what you need to do NOW