3 things I wish I knew in college 大学抑郁焦虑很正常🏁

Описание к видео 3 things I wish I knew in college 大学抑郁焦虑很正常🏁

1.不要因为孤独合群。逃避自由，就是放弃自治 自主 自立的权利。 Don't be afraid to be alone. Escape from freedom, is to give up your self governance,autonomy and self-reliance.

2.抑郁焦虑很常见，对症下药，拥抱自己，了解自己。Depression and anxiety are common, especially in college. Ask for help, visit a therapist. Get to know yourself,embrace yourself.

3.培养耻商和韧性，不要怕丢脸，失败了就找原因，而不是攻击自己；下次更好。💪Build your resilience and shame quotient. Fail,find out the reason,try again.

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