60 Minute Power Vinyasa Yoga Flow | Happy Birthday Flow 😓

60 Minute Power Vinyasa Yoga Flow | Happy Birthday Flow 😓

Namaste Yogis,
Thank you for the birthday wishes, this is a power yoga flow to celebrate your birthday. If today is your birthday, practice this power yoga and let me know how you are feel.

This 60 min advanced/intermediate power yoga flow is for those who are looking to take their practice to the next level. However, this video has enough modifications that it is also great as an overall full body lengthening and releasing class for anyone thats familiar with yoga.

Take what you need from this class. From headstands, shoulder opener to hip emphasize postures, In this class will get you moving, strengthening, and challenging yourself like never before. Make sure to have fun and remember to smile.

Please remember to be patient with yourself. As you push yourself, listen to your body and its limitations & please BE CAREFUL not to go past your own practice level. Yoga is a journey and where you are is perfect and exactly where you need to be. Challenge yourself through gentle physical challenge, concentration, and acceptance. Be ok with where you are in each pose. Please Don't rush it. Remember to breath, let go, and have a little fun with me

#yogaforbirthday #birthdayyogaflow #advancepoweryoga #intermediatepoweryoga

Support my channel: Donate at PayPal @BethNamaste or CashApp $BethNamaste or   / omgreenwellness  


Like, Share and SUBSCRIBE to the Om Green Wellness channel for more yoga videos and to bring yoga to the grassroot levels
https://www.youtube.com/channel/UC5OB...
- - - - - - - - -
Check out other videos

Power Vinyasa Flow Yoga | 1 hour Intermediate & Advanced Yoga with Beth    • Power Vinyasa Flow Yoga | 1 hour Inte...  

Sweaty 60 Minute Power Vinyasa Yoga Flow | Intermediate & Advanced with Beth
   • Sweaty 60 Minute Power Vinyasa Yoga F...  

Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Om Green Wellness
   • 20 min Morning Power Yoga Flow | Gent...  

SUBSCRIBE to the Om Green Wellness channel for more yoga videos and to bring yoga to the grassroot levels
https://www.youtube.com/channel/UC5OB...
Connect....


Connect....
Email: [email protected]
Om Green Wellness on Facebook:   / omgreenwellness  
Om Green Wellness on Instagram:   / omgreenwellness  
Om Green Wellness on Twitter:   / omgreenwellness  


Om Green Wellness - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Om Green Wellness from any and all claims or causes of action, known or unknown, arising out of Om Green Wellness's negligence.

Quote of the day: Yoga is a journey of self. through self - B. Gita