Скачать или смотреть How OverDrinking harms your body? Part-1 | अत्यधिक शराब पीना आपके शरीर को कैसे नुकसान पहुँचाता है? |

Watch this video to know how over drinking of alcohol harms your body?
Jyada alcohol daru pine se body ko kya nuksaan hota hai?
Jyada sharab pine ke kya nuksaan hai?.
Hisab se daru piye.
Dhire dhire peg pine chaiye.
Over drinking of alcohol is also called binge drinking.
Excessive alcohol drinking.
Over drinking has harmful effects on social life and behaviour.
Party hard.
Bottom sip.
On the rocks.
Binge drinking is injuries to health.
Drinking 4 to 5 pegs of alcohol within 1 to 2 hours is called over drinking or binge drinking.
Drink alcohol slowly.
Keep a gap of minimum 40min between 2 pegs.
Men not to drink more than 2 pegs per day which will be 90ml of whiskey, rum or vodka.
Women not to drink more than 1 peg per day which will be 45ml of whiskey, rum or vodka.

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Video 1 :    • Alcoholic drinks for fitness | weight loss...