Intermediate Step aerobics Cardio Workout with a Latin Flair- 130 BPM - 350

Get ready for an energetic, Latin Flair 40-minute intermediate step aerobics cardio workout at 130 BPM!

This video is designed to help you sweat, burn calories, and improve your step aerobics skills. Here's what you can expect from this workout:

**Intermediate Step Aerobics**: This workout focuses on intermediate-level step aerobics moves, perfect for those who have some experience with step aerobics and are ready to take their skills to the next level.

Awesome Music to get your hips and your feet moving! Just let go and have fun with this!!!

**130 BPM**: The workout is set to a lively 130 beats per minute (BPM) soundtrack, ensuring a high-energy and engaging experience. You are going to love putting the latin flair onto these step moves!

**Step-by-Step Breakdown**: I will provide clear and concise instructions for each intermediate move, helping you to understand and master the techniques.

**Cardio Workout**: This 40-minute workout is designed to get your heart pumping and provide an effective cardiovascular workout.

So, grab your step and join me for this fun and challenging intermediate step aerobics cardio workout at 130 BPM!

Don’t forget to stretch!! Check out this quick Stretch after step routine!
   • STEP AEROBICS COOL DOWN AND STRETCH R...  

STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
   • How to Learn Basic Step Aerobics! Beg...  


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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.


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