45 Min - 70's & 80s BASIC STEP AEROBICS - Cardio Step - 130 BPM -

Let’s sweat and burn massive calories in this quick 45-minute basic step aerobics workout. Remember, basic does not mean boring! Today, we will be stepping at a speed of 130 BPM with 70s and 80s jams that will have your heart singing!

Step aerobics is making a HUGE COMEBACK!!! Try it NOW!

Need A STEP? The one I use is on AMAZON!!
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Don’t forget to stretch!! Check out this quick Stretch after step routine!
   • STEP AEROBICS COOL DOWN AND STRETCH R...  

STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
   • How to Learn Basic Step Aerobics! Beg...  


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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.


Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
0:00 Intro
2:00 Warmup
36:32 Full Choreography
41:24 Cooldown