1 - Pole dance warm up / Basic pole dance warm-up

👍Your step by step way to the perfect poledancing - sing up for the Online Pole School - https://taplink.cc/poledream/p/7dd661/

Pole dance warm-up. The basic pole dance warm-up for beginners. It is very important to warm-up and flex your muscles for making your hand and body warmer which provides a better grip. It also helps to avoid injuries.

🎬 Beginner pole dance lessons -    • Pole Dance Lessons - Beginners  
🎬 Intermediate pole dancing tutorials -    • Pole Dance Lesson - Intermediate  
🎬 Advanced pole lessons -    • Pole Dance tutorials - Advanced level  

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