Is It Too Late to Start? How To Ensure Longevity In Muay Thai

A very common question I get- and one that holds people back is: Am I too old to start Muay Thai? The simple answer is no, but you have to train smart. I train a lot of men in their 40's, some in 50's and even older. All enjoy the benefits of Muay Thai. You just need to tweak some variables and stay disciplined.

Timestamps:
0:00 Are you too old
1:12 Physical Foundations
4:25 Joints
4:50 Warm-Up
5:22 Active vs Passive Stretching
7:58 Minimise Contact
8:13 Shadow
8:24 Intensity vs Volume
10:15 Sparring
11:30 Injury frequency
11:47 Vision

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