Heavy Bag Drills to Take Your Defense to the Next Level

Описание к видео Heavy Bag Drills to Take Your Defense to the Next Level

Learn these heavy drills to develop your sparring and fighting skills. These drills will improve your defense big time. Good habits make all the difference!

Timestamps:
0:00 Common Mistakes Between Combos
0:31 Defend Yourself
0:39 Checks
1:50 Step Out of Range
3:07 Turn It into a Clinch
5:52 Push Kick at the End
7:51 Teep Drill
8:58 Be Consistent

Learn detailed technique breakdowns, partner drills that work, and get insight into everything Muay Thai related from Coach Ronnie Najjar's 25 years experience in the sport.

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