Скачать или смотреть Best recipe for Crispy PATA | 100% crispy Pata Homemade recipe

Crispy pata is a Filipino dish of deep-fried pig's trotters with crunchy skin. It's a good source of protein and vitamins and minerals, but it's also high in saturated fat, cholesterol, sodium, and sugars.
Here are some nutritional benefits of crispy pata:
Protein
Crispy pata is a good source of protein, with 50% of the daily value per 100 grams.
Vitamins and minerals
Crispy pata is rich in vitamins and minerals, including vitamin K and potassium.
Collagen
Pork pata is rich in collagen, which can be good for your skin, hair, and nails. You can make a gelatinous broth with pata and add it to soups.
However, crispy pata is also high in saturated fat, cholesterol, sodium, and sugars. One cup of crispy pata contains around 706 calories, 41 grams of protein, 53 grams of fat, and 12 grams of carbohydrates. #bemsfoodie #foodvlog #healthydish #lutongbahayisthebest #nativefood #chickenadobo #cooking #foodies #recipe #foodie