Скачать или смотреть Healthy PROTEIN SMOOTHIE after workout

Perfect Post Workout Smoothie full of nutrients

Ingredients:

1 medium banana
50g frozen blueberries
35g oats
30g protein powder
15g hemp seeds
15g chia seeds
1 tbsp honey
1 cup unsweetened almond milk
Coconut chips (optional)
Instructions:


Instructions:

Pour the unsweetened almond milk into the blender as the base for your smoothie.
Add the following ingredients to the blender, one at a time:
Medium banana
Frozen blueberries
Oats
Protein powder
Hemp seeds
Chia seeds
Honey
Blend Until Smooth: Secure the blender lid and blend all the ingredients until you achieve a smooth and creamy consistency.
Optional Toppings: If you like, you can add a handful of coconut chips on top for an extra layer of flavour and texture.
Serve and Enjoy: Pour your healthy smoothie into a glass and enjoy it as a nutritious and delicious breakfast or snack.

This healthy smoothie is packed with protein, fibre, and essential nutrients, making it a perfect choice for a quick and satisfying meal. Customize it with your favourite toppings or additional ingredients for extra flavour and nutrition. Enjoy!