BHED Day 6 | 18 May 2024 06:00 AM | Acceptance of others

Menti poll: https://www.menti.com/alf43r16qdpx

Invite your Friends and Family to register for Being Heartful Every Day program by sharing https://hfn.li/bhed Shortcut link

Heartful Activity : Day 6 - Acceptance of others

Step 1: Think of a person you are struggling to accept completely. Reflect and note what is it that you are struggling with (behavior, personality etc.).

Step 2: Gently accept this situation without fighting it. Connect to the heart. Now, go deeper and try to explore, how this person's behaviour / attitude might be helping you evolve? In other words, what is the growth opportunity that this person's attitude / behaviour might be offering to you? Gently welcome that possibility.

Step 3: Now, move boldly to the next step. Reflect on whether you might see the same deficiency that you see in the other in your self too. If so, accept yourself gently.

Step 4: Use this to accept the other person / soften your discomfort with the other person. Now, gently shift perspective to see the best in the other - are there any aspects of their being that you appreciate. Dwell on what you see as their positives, including something you could learn from.

Step 5: Now, adopt Lalaji's breathing technique - when you are alone and / or while having a conversation with that person - in attempt to improve your relationship with the person.
------------------------------------------------------------------------------------------------------------------------------
➡️Welcome to Being Heartful Every Day 365 days program
➡️You may check the Heartfulness App, Being Heartful Every Day Icon and be part of the program.
➡️You will receive automatic notification from the App in your Mobile Everyday when your internet is ON.
➡️Live Sessions are available with Handholding Guidance from the Session Facilitators.
➡️Please participate every day at 6 am and 8:50 pm or at your Convenience too thru the Heartfulness App and Experience the New Way to Discover your Best Version.

A diverse community brought together by the heartfulness meditation practice.

Heartfulness meditation practice with a certified trainer is free of fees or charges, whether in person, online or via our Apps.

Info:
https://heartfulness.org
https://www.daaji.org

Download Heartfulness App: https://hfn.li/app

Heartfulness Trainers & Meditation Centers:
https://heartspots.heartfulness.org/

Heartfulness Magazine – digital and print subscriptions:
http://www.heartfulnessmagazine.com/
This is a place to share learnings and stories from the heart.
Follow us:
  / practicehear.  .
  / heartfulness  
  / heartfulness  

🙏We are with you and Affectionate Regards.

Heartfuly,
Team -Being Heartful Every Day.
https://hfn.li/bhed
[email protected]