Скачать или смотреть 🔥10 Min Biceps Triceps Shoulders🔥Upper Body Dumbbell Sculpt🔥SCULPT & TONE the UPPER BODY🔥

Join me for this 10 Min Biceps Triceps Shoulders Workout and let`s sculpt the upper body! This workout will target the biceps, triceps and shoulders. You can switch between light and heavier weights, depending on the muscle you are working. I used 4 kg dumbbells in this video. Please adapt your weights to your fitness level.

I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do!

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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
STRENGTH TRAINING with WEIGHTS:
   • STRENGTH TRAINING with WEIGHTS  

Muscle Toning Workouts:
   • Muscle Toning Workouts  

More WALK & TONE WORKOUTS:
   • More WALK & TONE WORKOUTS  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥10 Min Biceps Triceps Shoulders🔥Upper Body Dumbbell Sculpt🔥SCULPT & TONE the UPPER BODY🔥

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