Скачать или смотреть Knee Strengthening exercises & ankle stability | Bullet proof knees & ankles | Full mobility routine

Happy Sunday! let's work on strong knees and ankles for optimal performance and longevity today. Remember, that none of these movements have to be performed perfectly right away. Take your time, do them at your pace and in your available range of motion. Repeat 1-2 per week to improve the quality of each movement over the next weeks and months.

Let me know how you liked this workout in the comments below! Let’s do it!

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Details for this workout ▼
○ Muscles worked: Knee & Ankle strength, mobility & stability
○ Time: 20 Minutes
○ Equipment: none (+optional yoga block for one exercises, alternative provided)

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.