(1 Hr) Shoulder Health, Dancing and More! Energizing Chair Yoga Class with Sherry Zak Morris

This class has some new movements that focus on shoulder movements as I find that many of my 50+ers have rotator cuff issues and tight shoulders. Finding fluidity and strength in the shoulders is important for each of us to find internally for ourselves. Trust your body's wisdom with any Yoga movements.

We had a guest performer, Jacquelyn Woodroffe who played her hit single "Joy and Gratitude" for us while we all danced. Have fun with us!

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⚠️ "DISCLAIMER:⚠️

I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.

The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider. ⚠️

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