The Rise Of The TikTok Optimal Biomechanics Bros

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Imagine how confused you’d be trying to learn resistance training biomechanics in 2022 via social media:

No barbells
No dumbbells
No cables
No machines
No bodyweight
No locking out
No full stretch
No contracted position exercises
No squats
No bench press
No deadlifts
No pull-ups
No military press
No bent over rows
No hip thrusts
No rear delt raises

Everything is contradictory because biomechanical principles aren’t applied evenly across the board; they’re used at random to denounce one exercise while being ignored in other “acceptable” exercises.

If you feel an exercise working well for a certain muscle, then it’s a good exercise. You don’t need anyone telling you otherwise.

I’ll leave you with a quote from my 2011 TNation article (11 years ago) “The New Rules of Lifting.”

“If you know enough about anatomy, physiology, and strength training, you could make a case for why every exercise in the book should be avoided. Conversely, you could also make a case for why every exercise in the book should be performed.”

I hope you enjoy the content!

Video by: @alexrvzo