Скачать или смотреть Pullups Made Easy - 8 STEPS To Unlock

#pullups #calisthenics #musclebuilding
In this video, we will be looking into the complete routine of learning pull-ups with a step-by-step process.

0:00 - Intro
0:51 Top Holds
1:12 Negatives
1:37 Banded Pullups
2:26 Leg Supported Pullups
2:56 Inverted Rows
3:23 Scapula Pulls
3:58 Hollow Body Hangs
4:53 Gym Accessories- optional
5:16 How To Use Them & Stay Motivated

Heavy Bands For Assisted Pullups : https://amzn.to/4dlQH7a
Wall Pullup Bar : https://amzn.to/4dn6uTb
Door Pullup Bar : https://amzn.to/3SLDWKU

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I hope you found it helpful.
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