Скачать или смотреть 🍔🥓 This BK BBQ Bacon Double Cheeseburger is 🔥

🍔 Forget the drive-thru, this BBQ Bacon Double Cheeseburger is high-protein, easy, delicious, and WAY better than Burger King! 🤯

🔥 Like or comment if you could go for a burger right now

#healthyrecipes #burgerrecipe #lowcalorie #highprotein #bbq #bacon #cheeseburger #homemade #cooking #food

Link to full recipe and more in bio.

FULL RECIPE 👇

Serves: 4 🍔🍔🍔🍔

Calories & Macros 📊
Per Serve: 515 calories
63g Protein | 32g Carbs | 13g Fat

Ingredients
🥣 5-min BBQ Sauce
-3 tbsp (44g) brown sugar
-3 tbsp (44g) ketchup (low-sugar)
-1 tsp red wine vinegar
-¼ tsp Worcestershire sauce
-1 tsp dry mustard
-½ tsp paprika
-½ tsp salt
-¼ tsp pepper
-dash hot sauce

🍔 Burgers
-8 slices bacon (reduced fat or turkey bacon)
-2 lb (906g) ground beef (95/5 or better)
-salt & pepper for seasoning
-8 slices cheddar cheese (low-fat)
-4 buns brioche buns
-4 tbsp (58g) bbq sauce

Instructions
🥣 5-Min BBQ Sauce: Mix all ingredients in a bowl and let flavors meld.

🥓 Cook Burgers:
-Form 1/4 lb (113g) patties from ground beef, smash in hot skillet, season.
-Cook patties 1-2 minutes per side, top with cheddar.
-Toast buns in bacon skillet.
-Cook bacon until crispy.

🤤 Assemble:
-Bottom bun, 2x patties, bacon, BBQ sauce, top bun. Enjoy!

🌾❌ Gluten-free: Use GF bun or lettuce wrap, check Worcestershire sauce.
🌱 Dairy-free/Vegan: Use plant-based meat & cheese, agave for honey, check Worcestershire.
⬇️ Lower Calorie: Use ground turkey, turkey bacon, less cheese, lettuce wrap, brown sugar replacement in the sauce & go easy on BBQ sauce.