Reimagining aging and longevity: Is mindfulness the secret? | Prof. Ellen Langer

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Can the power of your thoughts help defy aging? Could your mind help improve your eyesight or even heal wounds faster?

These ideas might seem far-fetched, but our guest, Harvard Professor Ellen Langer, has spent four decades uncovering the real science behind this.

In this episode, discover how to harness your mind-body connection to enhance your well-being.

Ellen Langer is an American professor of psychology at Harvard University. In 1981, she became the first woman ever to be tenured in psychology at Harvard.

Prof. Langer studies the illusion of control, decision-making, aging, and mindfulness theory.


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Timecodes:

00:00 Introduction
01:48 Quickfire questions
04:34 The mind and body should be understood as one unit
05:42. The counterclockwise study
06:51. Chambermaid exercise study
09:33 What is Mindfulness?
10:59. All of the misery we experience is a function of our mindlessness
14:47 Mindful optimism
23:12 Everything should be different, every day of your life
25:33 How Ellen approaches a simple eyesight test
28:21. We have more control over our health and lives than we think…
33:35 Placebos could be our strongest medicines…
39:00 Blood sugar study results
44:50 How to approach mindfulness
54:05 Summary

Mentioned in today’s episode:
Aging as a Mindset: A Counterclockwise Experiment to Rejuvenate Older Adults sponsored by Catholic University of the Sacred Heart
Link: https://clinicaltrials.gov/study/NCT0...

Mind-set matters: exercise and the placebo effect from Psychological Science
Link: https://pubmed.ncbi.nlm.nih.gov/17425...


2 books by Ellen Langer:

The Mindful Body
Link: https://www.amazon.co.uk/Mindful-Body...

Mindfulness
Link: https://www.amazon.co.uk/Mindfulness-...


Episode transcripts are available here: https://zoe.com/learn/category/podcasts

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