CrossFit® Open 24.1: Ben's Reaction and Quick Tips from WODprep

Looking for the 2024 CrossFit® Open Strategy Guide? Here it is:    • CrossFit® Open 24.1 (WODprep Strategy...  

The 2024 CrossFit® Open is here, and the first workout is live!

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I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.

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