Скачать или смотреть Yoga Stretch for the Hamstrings

Enjoy this gentle, easy yoga stretch for the hamstrings. This is a really wonderful one for any time you’re feeling tightness through the hamstrings - especially if you’ve been spending long hours sitting at your desk or jogging or cycling a lot lately. I incorporate a yoga strap into this one (you could also use a tie, scarf or even a towel rolled up long) but if you don’t have any of that handy, don’t worry, it’s all good, it’s not essential at all for this practice. I hope you find it helpful!:)

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With love & gratitude,

Rebecca Lee Henderson

#stretching #hamstrings #postworkout #yoga #rebeccaleehendersonyoga


ReYoga and Rebecca Lee Henderson Yoga recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself