Hand Care for CrossFit (How to Use Grips and Stop Ripping!)

GRIPS, TAPE & RIP REPAIR KIT (CODE: WODprep10 FOR 10% OFF!): https://bit.ly/3zqqvTO
SANDBAR (FILE AND SALVE): https://www.sandbarhandcare.com
VICTORY GRIPS: https://victorygrips.com
WODNATION GRIPS AND TAPE: https://wodnationgear.com

New and IMPROVED Hand Care for CrossFit video - I shot this new video as an update to a really popular one from a few years back because I've discovered more tips and tricks to staying rip-free as well as what to do if you do happen to tear your hand!

Ok, I mentioned A LOT of products in this video, so here are the links...

Here's a quick chapter rundown if you want to skip around to each piece of content -

0:00 Intro
1:30 Grips - How to use grips the right way!
5:42 How to tape your thumbs
7:40 Shave your calluses!
10:45 Wash your hands before a workout - watch to find out why
11:17 How to heal after ripping - including Rip Repair Kit

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