How To Get Your FIRST Kipping Ring Muscle Up For CrossFit | WODprep ✨

Ready to learn your first kipping ring muscle up? Here are a few drills that can help, as well as some coaching cues to keep in mind when working on kipping ring muscle ups. Good luck! 🔥

Still working on Strict Ring Muscle Ups? Check out this video:    • How To Get Your First Strict Ring Mus...  

Learn more about WODprep Plus! https://wodprep.com/wodprep-plus/

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