Can I Lift Weights After Spinal Fusion Surgery?: 3 MUST FOLLOW RULES

►► [FREE DOWNLOAD] 10 Rules For Exercising After A Spinal Fusion https://fitness4backpain.com/10rules

Exercising after a significant back injury, operation, or flare-up can be very scary. You don't want to do anything that could worsen your pain or end up putting you back under the knife and having another operation that could have been prevented.

There are two extremes you want to make sure you don't follow.

One: Eliminate exercise altogether out of fear.

Two: Go all in with exercise and assume all exercise is created equal.

Instead, I want you to take a more educated, less painful approach to exercise so you are left feeling confident in your body and on track to living free from chronic pain and fear.

So if you find yourself trying to navigate exercise after a major back operation or recent injury, make sure you follow these 3 rules no matter what you do!