20-minute kundalini yoga to balance prana apana | 1st Step on the Path of Awakening | Yogigems

Prana & apana - the energies of creation and destruction - are crucial to our spiritual practice. As we receive the new, so we must release the old. This 20-minute kundalini yoga kriya - known as the kriya for prana/apana balance - guides us on this path and brings these two essential forces into balance.

As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.

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Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.