20-minute kundalini yoga to release what no longer serves you | Apana Kriya | Yogigems

This short kundalini yoga kriya - known as apana kriya - takes us through such a deep release, not just on the physical level, but on the energetic level too. Apana is the energy of elimination, and we're working with that energy to let go of what no longer serves us, so this kundalini yoga kriya is an invitation to release whatever holds you back. Please drink plenty of water after this kriya to help you integrate!

As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.

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Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.