Скачать или смотреть High Intensity Training (H.I.T.) Works!

High Intensity Training (H.I.T.) Works!

Download John Heart's "Physique 101":
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The Wisdom of Mike Mentzer
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High Intensity Training the Mike Mentzer Way
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Mr America, Natural Mr Universe, and Personal Trainer John Heart shows how top bodybuilders like Mr Universe Mike Mentzer and 6x Mr Olympia Dorian Yates, as well as himself, adjusted the volume of their workouts down while training H.I.T. High Intensity Training in order to grow more muscle as their careers progressed. Training injuries can be avoided by keeping the volume of training reduced while raising intensity levels. This is the opposite approach that the vast majority of current IFBB Pro League Pros like Chris Bumstead & Golden Era Bodybuilders like Arnold Schwarzenegger recommended. Muscle up like never before by cutting your volume down in your muscle building routine as the years go by!
Mr America Heart

Always consult with your physician before undertaking any form of exercise/diet regime.
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