Скачать или смотреть Ep.20 - Lyle McDonald - How To Structure Training & Diet To Optimize Your Physique Development

Timestamps:
0:00 - Intro
3:46 - Progressive tension overload & training volume's role In muscle growth - which is more important & how they interact with each other
22:15 - How things change when you are an enhanced athlete vs natural
24:14 - How do you determine "optimal" training volumes for yourself?
32:04 - How your leverages impact exercise selection for muscle growth and volume tolerance
38:15 - How would Lyle progress training volume as a lifter advances from beginner, to intermediate, to advanced training status?
54:00 - Should you ramp training volume from minimum effective training volumes to maximum recoverable volumes?
57:47 - How to structure & periodize your nutrition to maximize muscle growth & stay lean
1:03:07 - Training vs rest day nutrition
1:05:31 - The realities of how fast you can gain muscle
1:08:31 - The impact of genetics & performance enhancing drugs on muscle growth potential
1:20:44 - Where can people find Lyle?

Lyle’s Website - https://bodyrecomposition.com/

Listen on Spotify - https://open.spotify.com/episode/6cTt...

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Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

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