Скачать или смотреть 20 kg./44 lbs. Work Everything Barbell Workout

https://billmaeda.com

I’m using a 5 foot long, 30 lbs. Barbell loaded with 14 lbs. of plates.

The goal is to do 11 repetitions of the following sequence as smoothly and efficiently as possible:
-RDL or Romanian Deadlift
-Bent Row
-Reverse Curl
-Front Squat
-Overhead Press

The weight for this should not feel heavy and easy to strict curl.

The distance the bar will travel throughout the various movements will compensate for its light weight.

The best way for me to stay efficient is to find a breathing cadence that allow me to flow from one movement to the next smoothly without friction.

I did this because I ate 10 See’s candies with pistachio ice cream and I needed to burn some sugar out of my blood.

Love and aloha🏄‍♂️