Скачать или смотреть How to do a little roll from Amazon into elbow hang on aerial hoop/Lyra

In this tutorial we learn roll forward from Amazon hang to the elbow hang. This is easier attainable than you think. This tutorial will break down the pathway from the Amazon to the roll forward into elbow hang under the bottom bar. If you are working on your Amazon go and check out my previous tutorial on Amazon:    • How to do an Amazon (elbow, neck or front)...  

This little roll forward looks extra nice on the spinning hoop/Lyra.

Try this roll and share your try of it by tagging: #extraordinaryaerial or @extraordinary.fitness If you have any questions about this tutorial please leave a comment below and I will be glad to answer it and any requests for future tutorials leave a comment as well.

If you are missing strength to achieve your bucket list moves or want personalized training and coaching, go to my website and contact me directly for private online classes.
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