45 Minute Upper Body Strength Workout | Tri-Sets | Dumbbells and Band | Low Impact | Push Pull Core

Grab dumbbells, a light mini band, a mat, and be near a wall for this 45 minute upper body and core tri-set workout. For resistance reference, I have a pair of 5, 10, 15, and 25lb DBs. Exercises are grouped together in a tri-set during today's workout. We perform each tri-set twice. The first round we will perform each exercise for 60 seconds (3 minutes of total work time) before taking a 15 second break. The second round we will perform each exercise for only 30 second each (90 seconds of total work) before taking a 15 second break and transitioning to a new tri-set. Adjust the weight as needed during the sets and/or recoveries. Find a pace that feels challenging for you : ) Take additional rest time and/or drop the weight as needed! This is YOUR workout!

Let me know how this workout goes in the comments below : )

Skip to 1:55 to begin workout
Total Workout time: Approx 45 minutes
Total Time with Stretching: Approx 50 minutes

Month 1 30 Day Workout Program:    • Month One: 30 Day Workout Program Str...  

Month 2 30 Day Workout Program:    • Month Two: 30 Day Workout Program Str...  

Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5)

Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari...



The Workout / 60 sec each / 15 sec rest / 30 sec each / 15 sec rest

Banded Spider crawls
Banded Y Raises
Banded A Pulls
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Prone Banded Behind the Head Pull Aparts
Prone Banded Swimmers
Prone Banded Supermans
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Banded DB Hip Hinge Rows
Banded DB Front Raises
Banded Face Pulls
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DB Bicep Curl
DB Arnold Press
DB Neutral Curl to Press
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DB Row, L
DB Row, R
Pushup to 4 Mt Climbers
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DB Semi Circular Press
DB Tricep Extensions
DB Lu Raises
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DB Poliquin Lateral Raise
DB Lateral Raise
DB Rear Delt Fly
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DB Hybrid Upright Row
DB Hip Hinge Pronated Row
Pushup to DB Renegade Row
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DB Lat Pullover
DB Double Crunch
BW Leg Raise/Flutter Kicks



Additional Add-Ons to Compliment this Workout:
Cardio:
25 Minute Cardio Intervals:    • 25 Minute Cardio Workout | No Equipme...  
30 Minute Continuous Low Impact Cardio:    • 30 Minute Low Impact Cardio Workout |...  
15 Minute Kickboxing Inspired Cardio:    • 15 Minute Cardio Workout | No Equipme...  
Stretch:
15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Rou...  
15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynam...  
20 Minute Stretch and Flow:    • 20 Minute Stretch + Flow Session | Fu...  
30 Minute Yoga Stretch for Sore Muscles:    • 30 Minute Full Body Yoga Stretch for ...  
35 Minute Full Body Yoga Stretch and Flow Hips/Back:    • 35 Minute Full Body Yoga Stretch and ...  
Abs:
10 Minute Lower Ab Workout:    • 10 Minute Lower Ab Workout | Bodyweig...  

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