35 Minute Bodyweight Only Cardio Kickboxing Interval Workout | Strength | Cardio | Power | Endurance

All you need is a mat for this 35 Minute Cardio Kickboxing Inspired Interval Workout. Today's format is superset intervals. We have 90 seconds of work to 15 seconds of recovery. The 90 seconds is split into a 60sec (low-moderate intensity exercise), directly into a 30sec exercise (moderate-high intensity). The 30 second exercise will be the more challenging variation of the two. The intensity of each cardio exercise will be dependent on your speed/tempo/output. You may need to go faster than me or slower than me; we do not have to go at the same speed/tempo - find an intensity that feels challenging for you to make it your own and to get what you need out of this workout today! There is some jumping in today's workout, to keep it low impact perform the exercise with at least one foot on the ground the entire time. If you are jumping, land soft and protect those joints : ) This one is short and sweet so meet me on your (optional) mat and let’s get to work! 🤜❤️🤛

Let me know how it goes in the comments below!
Skip to 2:35 to begin workout
Workout time: Approx 35:00
Workout time with stretch: 42:00

Advanced 30 Day Program:    • Advanced At-Home Strength and Cardio ...  

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Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5)

Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari...


The workout
60 seconds/30 seconds / 15 sec rest
Inchworms/Atomic Mt Climbers - warm-up (core)
Jump Back Plank /Plank Shoulder Taps - warm-up (core)
Bear Plank Kick Throughs/Oblique V ups - warm up (core)
Sprinter Sit-Ups/ Oblique V Ups other side - warm up (core)
Full Burpee/ Push Ups
Reverse Lunge to Kick / Knee In to Front Kick
Iso Squat Ab Twist Punches / Iso Ab twists
Reverse Lunge to Kick / Knee In to Front Kick (other side)
Squat to Ab Twist/ Iso Squat Oblique Crunches
Tap to Kick / Side Kick Left
(repeat on right)
Side Repeaters/ Knee-In to Angled Kick
(repeat on other side)
Front Kicks / High Knees
Back Kicks/ Butt Kicks
Front Kick to Back Kick/ Jump Squat
Punch/Hook Combo/Jumping Jacks
Hook/Ab Twist Combo / Fast Feet
Cardio Burnout
15 sec per exercise
Jumping Jacks/ High Knees/ Fast Feet / Jump Squats/ Rest x4

Additional Add-Ons to Compliment this Workout:
Stretch
13 Minute Mid/Upper Back Stretch:    • 13 Minute Mid/Upper Back Stretch & Re...  
20 Minute Lower Back Stretch (gentle, relaxing):    • 20 Minute Lower Back Release Gentle S...  
15 Minute Hip Stretch:    • 15 Minute Stretch for Hips | Release ...  
15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Rou...  
15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynam...  

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MUSIC:

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