75 Hard Day 23 | Success doesn't come to those who wait

WOOTD:

AM Run:
Distance- 6.05 miles
Pace- 8:36/mi
Time- 51:59
AVG HR- 136 bpm

PM Indoor Ride
Distance- 8.01 miles
Time- 30:59
AVG HR- 134 bpm

Lift:
SQUATS 3 SETS 12-15 REPS
DEADLIFTS 3 SETS 12 REPS
PLANKS 3 SETS HOLD 2 MINS
CABLE CRUNCHES 3 SETS 15 REPS
FLUTTER KICKS 3 SETS 15 REPS
PUSHUPS 100 Daily
SEATED CALF RAISE 3 SETS 12 REPS



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