Скачать или смотреть 血糖是什麼？血糖值太高或太低代表什麼意思？30秒讓你更了解血糖的重要性！｜健康專家｜簡光廷

#血糖 #胰島素 #減肥 #健康專家簡光廷

【Mr.簡】
血糖是什麼？血糖值太高或太低代表什麼意思？30秒讓你更了解血糖的重要性！｜健康專家｜簡光廷
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簡單解釋血糖就是血液中的葡萄糖，
它們都是經消化後由小腸進入血液中的，
然後運輸到身體中的各個細胞，
可以說是細胞的主要能量來源。
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人每天都會攝取各式各樣含有糖或澱粉的食物，
這些食物經過消化系統後被轉化為葡萄糖等單糖進入血液中，
人體中的血糖濃度通常為800~1200毫克/升，
在飯後血糖上升時對達到1200毫克/升以上，
這樣的調控過程都是非常精確的。
當血糖濃度升高時，
多餘的糖分會被轉化成糖或脂肪儲存起來，
而當血糖濃度降低時，
存儲的糖或脂肪又會重新被轉化為葡萄糖來補充血糖。
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這樣精準的控制就需要分解代謝類激素和胰島素來協助調控，
這兩種作用完全相反的激素可以達到調節血糖濃度：
(1)分解代謝類激素：如胰高血糖素、生長因子和兒茶酚胺等，可以提高血糖濃度
(2)胰島素：一種合成代謝類激素，可以降低血糖濃度
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若是血糖濃度失調就會導致很多疾病，
例如血糖持續過高導致的高血糖和過低導致的低血糖，
若是發生高血糖的時間一拉長就會引發糖尿病，
這也是與血糖濃度相關最顯著的疾病。
當然包含持續低血糖引發的頭暈、注意力不集中、休克等等
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後續還會有許多影片講述不一樣的議題與討論，
想了解更多，不要忘記按下訂閱開啟小鈴鐺，
我們下次見！
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【Mr. Jane】
What is blood sugar? What does it mean if the blood sugar level is too high or too low? 30 seconds let you know more about the importance of blood sugar! ｜Health Expert｜Jian Guangting
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Simply explain that blood sugar is the glucose in the blood,
They all enter the blood from the small intestine after digestion,
And then transported to every cell in the body,
It can be said to be the main source of energy for cells.
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People consume all kinds of foods containing sugar or starch every day,
These foods are converted into glucose and other simple sugars into the blood after passing through the digestive system.
The blood glucose concentration in the human body is usually 800~1200 mg/L,
When the blood sugar rises after a meal, it reaches more than 1200 mg/L,
Such regulation process is very precise.
When the blood glucose concentration rises,
Excess sugar will be converted into sugar or fat for storage,
And when the blood glucose concentration drops,
The stored sugar or fat will be converted into glucose again to replenish blood sugar.
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Such precise control requires catabolic hormones and insulin to assist in regulation.
These two hormones with completely opposite effects can regulate blood sugar concentration:
(1) Catabolism hormones: such as glucagon, growth factors and catecholamines, etc., can increase blood sugar concentration
(2) Insulin: an anabolic hormone that can lower blood sugar concentration
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If the blood glucose level is not adjusted, it will cause many diseases.
For example, high blood sugar caused by persistently high blood sugar and low blood sugar caused by low blood sugar,
If the time of hyperglycemia is prolonged, it will cause diabetes.
This is also the most significant disease related to blood glucose concentration.
Of course, it includes dizziness, inattention, shock, etc. caused by persistent low blood sugar
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There will be many videos about different topics and discussions in the future.
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See you next time!