What Is the Most Effective Cycling Warm Up? The Science

Does warming up actually improve your performance and what is the most effective warm up strategy? I dive into the science on these questions as well as address warming up in hot and cold conditions and whether or not you should be stretching during your warm up.

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Studies I used in this video:
https://journals.lww.com/acsm-msse/Fu...

https://journals.lww.com/acsm-msse/Fu...

https://journals.physiology.org/doi/f...

https://link.springer.com/article/10....

https://onlinelibrary.wiley.com/doi/a...

https://cdn.journals.lww.com/nsca-jsc...

https://journals.lww.com/acsm-msse/Fu...

https://onlinelibrary.wiley.com/doi/a...

https://onlinelibrary.wiley.com/doi/a...

https://www.physiology.org/doi/full/1...