How to Do Base Training the RIGHT Way

Is traditional high volume low intensity base training really the best thing to be doing in the winter or preseason? I take a look at the science to find out as well as give an example of a properly structured base training plan. Thanks for watching!

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The studies I used in this video:
https://journals.humankinetics.com/vi...

https://journals.plos.org/plosone/art...

https://journals.humankinetics.com/vi...

https://onlinelibrary.wiley.com/doi/f...

https://web.a.ebscohost.com/abstract?...

http://europepmc.org/abstract/med/188...

https://journals.lww.com/nsca-jscr/Fu...

https://onlinelibrary.wiley.com/doi/f...

https://link.springer.com/article/10....

The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.