Скачать или смотреть High protein Chickpea Salad🥗

This Chickpea Salad is crunchy, spicy and 35g Protein without much effort!
Just three major steps and a handful of ingredients to reach your protein goal!

To make:
Take 100g of Chickpeas (uncooked) and soak them in water overnight.
Boil them and roast until they are slightly crispy, add some salt to taste and set aside.
Chop up your favourite vegetables, l've used onion, cucumber, tomato and cabbage.
Now for the dressing: Blend 100g hung curd or yogurt, 50g paneer, a few soaked cashews, 1 soaked dried red chilli, 2-3 cloves of garlic, lemon juice, salt and cumin powder to taste.
(Add some water to adjust the consistency)
Now, Assemble everything and pour over the prepared dressing.
(Feel free to adjust the spices according to your liking)

Total macros:
Protein: 35g
Carbs: 60g
Fats: 20g
Calories: 600kcal
(Can vary a little based on the brand of products used)